FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 190 kcal | 342 kcal |
| Protein | 5 g | 9 g |
| Carbs | 28 g | 50.4 g |
| Fat | 6.5 g | 11.7 g |
| Fiber | 1.2 g | 2.2 g |
| Sugar | 1.4 g | 2.5 g |
| Sodium | 400 mg | 720 mg |
Where it stands in its category
Rice Pilaf with Liver and Currants ranks #54 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 18% above average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 342 kcal in one 1 serving (180 g) takes about 76 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %59Fat %31
Share of a daily budget
One serving of Rice Pilaf with Liver and Currants is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spaghetti Bolognese (186 kcal/100 g), Buttered Pasta (186 kcal/100 g), Pasta with Ground Beef (185 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g), Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g)
More rice/pasta calories
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