FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 164 kcal | 361 kcal |
| Protein | 8 g | 17.6 g |
| Carbs | 24 g | 52.8 g |
| Fat | 4 g | 8.8 g |
| Fiber | 0.6 g | 1.3 g |
| Sugar | 0.2 g | 0.4 g |
| Sodium | 416 mg | 915 mg |
Where it stands in its category
Rice Pilaf with Chicken ranks #35 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is close to average. 20% of its calories come from protein; a moderate protein source.
Burning the 361 kcal in one 1 portion (220 g) takes about 80 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 36 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %59Fat %22
Share of a daily budget
One serving of Rice Pilaf with Chicken is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bulgur Pilaf with Meat (161 kcal/100 g), Zucchini Pasta (160 kcal/100 g), Buttered Rice Pilaf (160 kcal/100 g)
- More protein for similar calories: Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g), Chicken Rice (9 g/100 g)
More rice/pasta calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.