FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 170 kcal | 340 kcal |
| Protein | 9 g | 18 g |
| Carbs | 20 g | 40 g |
| Fat | 6 g | 12 g |
| Fiber | 1.1 g | 2.2 g |
| Sugar | 0.8 g | 1.6 g |
| Sodium | 421 mg | 842 mg |
Where it stands in its category
Anchovy Rice ranks #40 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 5% above average. 21% of its calories come from protein; a moderate protein source.
Burning the 340 kcal in one 1 slice (200 g) takes about 76 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %47Fat %32
Share of a daily budget
One serving of Anchovy Rice is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Penne Arrabbiata (168 kcal/100 g), Spicy Pasta (Arrabbiata) (168 kcal/100 g), Napolitan Pasta (168 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g)
More rice/pasta calories
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