FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 161 kcal | 354 kcal |
| Protein | 7 g | 15.4 g |
| Carbs | 22 g | 48.4 g |
| Fat | 5 g | 11 g |
| Fiber | 4.1 g | 9 g |
| Sugar | 0.4 g | 0.9 g |
| Sodium | 389 mg | 856 mg |
Where it stands in its category
Bulgur Pilaf with Meat ranks #34 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is close to average. 17% of its calories come from protein; a moderate protein source.
Burning the 354 kcal in one 1 portion (220 g) takes about 79 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 35 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %55Fat %28
Share of a daily budget
One serving of Bulgur Pilaf with Meat is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Zucchini Pasta (160 kcal/100 g), Buttered Rice Pilaf (160 kcal/100 g), Orzo Pilaf (160 kcal/100 g)
- More protein for similar calories: Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g), Chicken Rice (9 g/100 g)
More rice/pasta calories
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