FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 158 kcal | 316 kcal |
| Protein | 5.8 g | 11.6 g |
| Carbs | 31 g | 62 g |
| Fat | 0.9 g | 1.8 g |
| Fiber | 1.7 g | 3.4 g |
| Sugar | 0.6 g | 1.2 g |
| Sodium | 143 mg | 286 mg |
Where it stands in its category
Boiled Pasta ranks #29 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is close to average. 15% of its calories come from protein; a moderate protein source.
Burning the 316 kcal in one 1 serving (200 g) takes about 70 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %80Fat %5
Share of a daily budget
One serving of Boiled Pasta is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bulgur Pilaf with Ground Meat (157 kcal/100 g), Vegetable Noodles (156 kcal/100 g), Whole Wheat Vegetable Pasta (151 kcal/100 g)
- More protein for similar calories: Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g), Chicken Rice (9 g/100 g)
More rice/pasta calories
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