FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 160 kcal | 352 kcal |
| Protein | 6 g | 13.2 g |
| Carbs | 25 g | 55 g |
| Fat | 4 g | 8.8 g |
| Fiber | 1.7 g | 3.7 g |
| Sugar | 1.4 g | 3.1 g |
| Sodium | 320 mg | 704 mg |
Where it stands in its category
Zucchini Pasta ranks #33 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is close to average. 15% of its calories come from protein; a moderate protein source.
Burning the 352 kcal in one 1 portion (220 g) takes about 78 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 35 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %62Fat %22
Share of a daily budget
One serving of Zucchini Pasta is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boiled Pasta (158 kcal/100 g), Bulgur Pilaf with Ground Meat (157 kcal/100 g), Vegetable Noodles (156 kcal/100 g)
- More protein for similar calories: Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g), Chicken Rice (9 g/100 g)
More rice/pasta calories
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