FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 170 kcal | 425 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 21 g | 52.5 g |
| Fat | 5.5 g | 13.8 g |
| Fiber | 1.8 g | 4.5 g |
| Sugar | 0.8 g | 2 g |
| Sodium | 474 mg | 1185 mg |
Where it stands in its category
Tuna Pasta ranks #41 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 5% above average. 21% of its calories come from protein; a moderate protein source.
Burning the 425 kcal in one 1 serving (250 g) takes about 94 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 42 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %50Fat %29
Share of a daily budget
One serving of Tuna Pasta is 21% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Penne Arrabbiata (168 kcal/100 g), Spicy Pasta (Arrabbiata) (168 kcal/100 g), Napolitan Pasta (168 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g)
More rice/pasta calories
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