FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 180 kcal | 450 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 22 g | 55 g |
| Fat | 6 g | 15 g |
| Fiber | 0.6 g | 1.5 g |
| Sugar | 0.2 g | 0.5 g |
| Sodium | 372 mg | 930 mg |
Where it stands in its category
Chicken Rice ranks #48 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 11% above average. 20% of its calories come from protein; a moderate protein source.
Burning the 450 kcal in one 1 serving (250 g) takes about 100 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 45 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %49Fat %30
Share of a daily budget
One serving of Chicken Rice is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Creamy Mushroom Pasta (175 kcal/100 g), Uzbek Pilaf (175 kcal/100 g), Rice Pilaf with Chickpeas (175 kcal/100 g)
- More protein for similar calories: Seafood Pasta (10 g/100 g)
More rice/pasta calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.