FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 241 kcal | 289 kcal |
| Protein | 11 g | 13.2 g |
| Carbs | 29 g | 34.8 g |
| Fat | 9 g | 10.8 g |
| Fiber | 1.8 g | 2.2 g |
| Sugar | 3.5 g | 4.2 g |
| Sodium | 573 mg | 688 mg |
Where it stands in its category
Tuna Pizza Slice ranks #68 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 36% above average. 18% of its calories come from protein; a moderate protein source.
Burning the 289 kcal in one 1 slice (120 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %48Fat %34
Share of a daily budget
One serving of Tuna Pizza Slice is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Samosa (232 kcal/100 g), Vegetable Pizza Slice (228 kcal/100 g), Curry with Naan (224 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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