FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 224 kcal | 672 kcal |
| Protein | 8 g | 24 g |
| Carbs | 30 g | 90 g |
| Fat | 8 g | 24 g |
| Fiber | 1.8 g | 5.4 g |
| Sugar | 2.8 g | 8.4 g |
| Sodium | 428 mg | 1284 mg |
Where it stands in its category
Curry with Naan ranks #64 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 27% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 672 kcal in one 1 portion (300 g) takes about 149 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 67 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %54Fat %32
Share of a daily budget
One serving of Curry with Naan is 34% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beef Shawarma (222 kcal/100 g), Spaghetti Carbonara (222 kcal/100 g), Chicken Pad Thai (208 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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