FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 232 kcal | 139 kcal |
| Protein | 5 g | 3 g |
| Carbs | 26 g | 15.6 g |
| Fat | 12 g | 7.2 g |
| Fiber | 2.6 g | 1.6 g |
| Sugar | 2.1 g | 1.3 g |
| Sodium | 465 mg | 279 mg |
Where it stands in its category
Samosa ranks #66 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 31% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 139 kcal in one 1 piece (60 g) takes about 31 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %45Fat %47
Share of a daily budget
One serving of Samosa is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vegetable Pizza Slice (228 kcal/100 g), Curry with Naan (224 kcal/100 g), Fried Spring Rolls (224 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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