FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 195 kcal | 292 kcal |
| Protein | 3.5 g | 5.2 g |
| Carbs | 30 g | 45 g |
| Fat | 7 g | 10.5 g |
| Fiber | 0.8 g | 1.2 g |
| Sugar | 23.6 g | 35.4 g |
| Sodium | 73 mg | 110 mg |
Where it stands in its category
Supangle Pudding ranks #22 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 36% below average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 292 kcal in one 1 bowl (150 g) takes about 65 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %61Fat %32
Share of a daily budget
One serving of Supangle Pudding is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Maras Ice Cream (190 kcal/100 g), Magnolia Dessert (180 kcal/100 g), Quince Dessert (165 kcal/100 g)
- More protein for similar calories: Tres Leches Cake (5 g/100 g), Chicken Breast Pudding (4.5 g/100 g), Maras Ice Cream (4.5 g/100 g)
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