FitCiNutrition facts
| Nutrient | 100 g | 1 scoop |
|---|---|---|
| kcal | 190 kcal | 133 kcal |
| Protein | 4.5 g | 3.1 g |
| Carbs | 25 g | 17.5 g |
| Fat | 8 g | 5.6 g |
| Fiber | 0.4 g | 0.3 g |
| Sugar | 18.7 g | 13.1 g |
| Sodium | 66 mg | 46 mg |
Where it stands in its category
Maras Ice Cream ranks #21 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 37% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 133 kcal in one 1 scoop (70 g) takes about 30 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %53Fat %38
Share of a daily budget
One serving of Maras Ice Cream is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Magnolia Dessert (180 kcal/100 g), Quince Dessert (165 kcal/100 g), Caramelized Milk Pudding (160 kcal/100 g)
- More protein for similar calories: Tres Leches Cake (5 g/100 g)
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