FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 180 kcal | 270 kcal |
| Protein | 3.5 g | 5.2 g |
| Carbs | 25 g | 37.5 g |
| Fat | 7.5 g | 11.2 g |
| Fiber | 0.6 g | 0.9 g |
| Sugar | 18.3 g | 27.4 g |
| Sodium | 80 mg | 120 mg |
Where it stands in its category
Magnolia Dessert ranks #20 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 41% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 270 kcal in one 1 bowl (150 g) takes about 60 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 27 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %55Fat %37
Share of a daily budget
One serving of Magnolia Dessert is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Quince Dessert (165 kcal/100 g), Caramelized Milk Pudding (160 kcal/100 g), Chicken Breast Pudding (155 kcal/100 g)
- More protein for similar calories: Chicken Breast Pudding (4.5 g/100 g), Maras Ice Cream (4.5 g/100 g), Creme Caramel (4 g/100 g)
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