FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 165 kcal | 248 kcal |
| Protein | 0.5 g | 0.8 g |
| Carbs | 40 g | 60 g |
| Fat | 0.5 g | 0.8 g |
| Fiber | 1.8 g | 2.7 g |
| Sugar | 33.7 g | 50.5 g |
| Sodium | 14 mg | 21 mg |
Where it stands in its category
Quince Dessert ranks #19 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 46% below average. 1% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 248 kcal in one 1 serving (150 g) takes about 55 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %1Carbs %96Fat %3
Share of a daily budget
One serving of Quince Dessert is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Caramelized Milk Pudding (160 kcal/100 g), Chicken Breast Pudding (155 kcal/100 g), Noah's Pudding (155 kcal/100 g)
- More protein for similar calories: Chicken Breast Pudding (4.5 g/100 g), Creme Caramel (4 g/100 g), Kazandibi Slice (4 g/100 g)
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