FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 104 kcal | 83 kcal |
| Protein | 5 g | 4 g |
| Carbs | 12 g | 9.6 g |
| Fat | 4 g | 3.2 g |
| Fiber | 1.8 g | 1.4 g |
| Sugar | 1.9 g | 1.5 g |
| Sodium | 469 mg | 375 mg |
Where it stands in its category
Stuffed Onions with Meat ranks #43 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 22% below average. 19% of its calories come from protein; a moderate protein source.
Burning the 83 kcal in one 1 piece (80 g) takes about 18 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %46Fat %35
Share of a daily budget
One serving of Stuffed Onions with Meat is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Zucchini with Ground Meat (102 kcal/100 g), Potato Stew with Meat (102 kcal/100 g), Stuffed Zucchini Stew with Meat (101 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Steamed Fish (16 g/100 g)
More main dish calories
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