FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 102 kcal | 306 kcal |
| Protein | 5.5 g | 16.5 g |
| Carbs | 10 g | 30 g |
| Fat | 4.5 g | 13.5 g |
| Fiber | 1.6 g | 4.8 g |
| Sugar | 1.4 g | 4.2 g |
| Sodium | 406 mg | 1218 mg |
Where it stands in its category
Potato Stew with Meat ranks #40 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 23% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 306 kcal in one 1 serving (300 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %39Fat %40
Share of a daily budget
One serving of Potato Stew with Meat is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Zucchini Stew with Meat (101 kcal/100 g), Spinach with Chickpeas and Meat (101 kcal/100 g), Mixed Vegetable and Meat Casserole (101 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Steamed Fish (16 g/100 g)
More main dish calories
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