FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 113 kcal | 249 kcal |
| Protein | 5 g | 11 g |
| Carbs | 12 g | 26.4 g |
| Fat | 5 g | 11 g |
| Fiber | 2.4 g | 5.3 g |
| Sugar | 1.8 g | 4 g |
| Sodium | 467 mg | 1027 mg |
Where it stands in its category
Stuffed Grape Leaves with Meat ranks #61 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 15% below average. 18% of its calories come from protein; a moderate protein source.
Burning the 249 kcal in one 1 portion (220 g) takes about 55 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %42Fat %40
Share of a daily budget
One serving of Stuffed Grape Leaves with Meat is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Tuna Potatoes (112 kcal/100 g), Canned Tuna in Water (110 kcal/100 g), Mashed Potato (110 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
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