FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 112 kcal | 280 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 10 g | 25 g |
| Fat | 4 g | 10 g |
| Fiber | 1.5 g | 3.8 g |
| Sugar | 1.5 g | 3.8 g |
| Sodium | 389 mg | 972 mg |
Where it stands in its category
Baked Tuna Potatoes ranks #58 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 16% below average. 32% of its calories come from protein; a strong protein option.
Burning the 280 kcal in one 1 portion (250 g) takes about 62 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %32Carbs %36Fat %32
Share of a daily budget
One serving of Baked Tuna Potatoes is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Canned Tuna in Water (110 kcal/100 g), Mashed Potato (110 kcal/100 g), Chicken Saute (110 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
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