FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 84 kcal | 210 kcal |
| Protein | 3.2 g | 8 g |
| Carbs | 11 g | 27.5 g |
| Fat | 3 g | 7.5 g |
| Fiber | 0.5 g | 1.2 g |
| Sugar | 9.6 g | 24 g |
| Sodium | 59 mg | 148 mg |
Where it stands in its category
Strawberry Milk ranks #27 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 38% below average. 15% of its calories come from protein; a moderate protein source.
Burning the 210 kcal in one 1 glass (250 g) takes about 47 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %53Fat %32
Share of a daily budget
One serving of Strawberry Milk is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Milk (81 kcal/100 g), Fruit Kefir (70 kcal/100 g), Goat Milk (69 kcal/100 g)
- More protein for similar calories: Dry Curd Cheese (13 g/100 g), Skyr (11 g/100 g), Cottage Cheese (11 g/100 g)
More dairy calories
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