FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 342 kcal | 103 kcal |
| Protein | 6 g | 1.8 g |
| Carbs | 4 g | 1.2 g |
| Fat | 33 g | 9.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.7 g | 0.8 g |
| Sodium | 326 mg | 98 mg |
Where it stands in its category
Cream Cheese ranks #51 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 151% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 103 kcal in one 1 serving (30 g) takes about 23 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %5Fat %88
Share of a daily budget
One serving of Cream Cheese is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Halloumi (330 kcal/100 g), Halloumi (321 kcal/100 g), Low-Fat Kashar Cheese (300 kcal/100 g)
- More protein for similar calories: Low-Fat Kashar Cheese (28 g/100 g), Gouda Cheese (25 g/100 g), String Cheese (24 g/100 g)
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