FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 96 kcal | 96 kcal |
| Protein | 11 g | 11 g |
| Carbs | 3.4 g | 3.4 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.7 g | 2.7 g |
| Sodium | 348 mg | 348 mg |
Where it stands in its category
Cottage Cheese ranks #31 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 29% below average. 46% of its calories come from protein; a strong protein option.
Burning the 96 kcal in one 1 portion (100 g) takes about 21 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %46Carbs %14Fat %40
Share of a daily budget
One serving of Cottage Cheese is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Buffalo Yogurt (92 kcal/100 g), Fruit Yogurt (85 kcal/100 g), Strawberry Milk (84 kcal/100 g)
- More protein for similar calories: Dry Curd Cheese (13 g/100 g), Curd Cheese (13 g/100 g)
More dairy calories
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