FitCi
FitCiCalorie Table › Cottage Cheese

Cottage Cheese calories

1 portion (100 g) of Cottage Cheese: 96 kcal. Per 100 g: 96 calories, 11 g protein, 3.4 g carbs, 4.3 g fat. Turkish name: Cottage Peyniri.

Dairy96 kcal / 1 portion11 g protein / 100 g

Nutrition facts

100 g1 portion
kcal96 kcal96 kcal
Protein11 g11 g
Carbs3.4 g3.4 g
Fat4.3 g4.3 g
Fiber0 g0 g
Sugar2.7 g2.7 g
Sodium348 mg348 mg

Where the calories come from

Protein %46Carbs %14Fat %40

Share of a daily budget

One serving of Cottage Cheese is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

More dairy calories

Log it in 5 seconds

Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.