FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 70 kcal | 140 kcal |
| Protein | 2.8 g | 5.6 g |
| Carbs | 10 g | 20 g |
| Fat | 2 g | 4 g |
| Fiber | 0.2 g | 0.4 g |
| Sugar | 9.5 g | 19 g |
| Sodium | 45 mg | 90 mg |
Where it stands in its category
Fruit Kefir ranks #25 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 49% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 140 kcal in one 1 glass (200 g) takes about 31 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %58Fat %26
Share of a daily budget
One serving of Fruit Kefir is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Goat Milk (69 kcal/100 g), Probiotic Yogurt (67 kcal/100 g), Fruit Light Yogurt (65 kcal/100 g)
- More protein for similar calories: Skyr (11 g/100 g), High-Protein Yogurt (10 g/100 g), Non-Fat Greek Yogurt (10 g/100 g)
More dairy calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.