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Fruit Kefir calories

1 glass (200 g) of Fruit Kefir: 140 kcal. Per 100 g: 70 calories, 2.8 g protein, 10 g carbs, 2 g fat. Turkish name: Meyveli Kefir.

Dairy140 kcal / 1 glass2.8 g protein / 100 g

Nutrition facts

100 g1 glass
kcal70 kcal140 kcal
Protein2.8 g5.6 g
Carbs10 g20 g
Fat2 g4 g
Fiber0.2 g0.4 g
Sugar9.5 g19 g
Sodium45 mg90 mg

Where the calories come from

Protein %16Carbs %58Fat %26

Share of a daily budget

One serving of Fruit Kefir is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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