FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 69 kcal | 138 kcal |
| Protein | 3.6 g | 7.2 g |
| Carbs | 4.5 g | 9 g |
| Fat | 4.1 g | 8.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.5 g | 9 g |
| Sodium | 41 mg | 82 mg |
Where it stands in its category
Goat Milk ranks #24 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 49% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 138 kcal in one 1 glass (200 g) takes about 31 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %26Fat %53
Share of a daily budget
One serving of Goat Milk is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Probiotic Yogurt (67 kcal/100 g), Fruit Light Yogurt (65 kcal/100 g), Lactose-Free Yogurt (63 kcal/100 g)
- More protein for similar calories: Skyr (11 g/100 g), High-Protein Yogurt (10 g/100 g), Non-Fat Greek Yogurt (10 g/100 g)
More dairy calories
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