FitCi
FitCiCalorie Table › Low-Fat Yogurt

Low-Fat Yogurt calories

1 bowl (200 g) of Low-Fat Yogurt: 96 kcal. Per 100 g: 48 calories, 4 g protein, 5.5 g carbs, 1 g fat. Turkish name: Az Yağlı Yoğurt.

Dairy96 kcal / 1 bowl4 g protein / 100 g

Nutrition facts

100 g1 bowl
kcal48 kcal96 kcal
Protein4 g8 g
Carbs5.5 g11 g
Fat1 g2 g
Fiber0 g0 g
Sugar4.8 g9.6 g
Sodium48 mg96 mg

Where the calories come from

Protein %34Carbs %47Fat %19

Share of a daily budget

One serving of Low-Fat Yogurt is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

More dairy calories

Log it in 5 seconds

Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.