FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 48 kcal | 96 kcal |
| Protein | 4 g | 8 g |
| Carbs | 5.5 g | 11 g |
| Fat | 1 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.8 g | 9.6 g |
| Sodium | 48 mg | 96 mg |
Where it stands in its category
Low-Fat Yogurt ranks #11 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 65% below average. 34% of its calories come from protein; a strong protein option.
Burning the 96 kcal in one 1 bowl (200 g) takes about 21 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %34Carbs %47Fat %19
Share of a daily budget
One serving of Low-Fat Yogurt is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Light Yogurt (45 kcal/100 g), Oat Milk (45 kcal/100 g), Sweetened Almond Milk (40 kcal/100 g)
More dairy calories
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