FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 97 kcal | 146 kcal |
| Protein | 9 g | 13.5 g |
| Carbs | 4 g | 6 g |
| Fat | 5 g | 7.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.8 g | 5.7 g |
| Sodium | 41 mg | 62 mg |
Where it stands in its category
Strained Yogurt ranks #32 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 29% below average. 37% of its calories come from protein; a strong protein option.
Burning the 146 kcal in one 1 bowl (150 g) takes about 32 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %37Carbs %16Fat %46
Share of a daily budget
One serving of Strained Yogurt is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cottage Cheese (96 kcal/100 g), Dry Curd Cheese (96 kcal/100 g), Buffalo Yogurt (92 kcal/100 g)
- More protein for similar calories: Dry Curd Cheese (13 g/100 g), Curd Cheese (13 g/100 g), Skyr (11 g/100 g)
More dairy calories
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