FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 174 kcal | 52 kcal |
| Protein | 5 g | 1.5 g |
| Carbs | 4.5 g | 1.4 g |
| Fat | 15.5 g | 4.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.7 g | 0.8 g |
| Sodium | 320 mg | 96 mg |
Where it stands in its category
Labneh ranks #41 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 28% above average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 52 kcal in one 1 serving (30 g) takes about 12 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %10Fat %79
Share of a daily budget
One serving of Labneh is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Ricotta Cheese (173 kcal/100 g), Light Cream Cheese (160 kcal/100 g), Light Labneh (138 kcal/100 g)
- More protein for similar calories: Cokelek Cheese (17 g/100 g), Light Strained Cheese (15 g/100 g), Dry Curd Cheese (13 g/100 g)
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