FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 81 kcal | 202 kcal |
| Protein | 3.4 g | 8.5 g |
| Carbs | 10 g | 25 g |
| Fat | 3 g | 7.5 g |
| Fiber | 0.5 g | 1.2 g |
| Sugar | 8.7 g | 21.8 g |
| Sodium | 55 mg | 138 mg |
Where it stands in its category
Chocolate Milk ranks #26 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 40% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 202 kcal in one 1 glass (250 g) takes about 45 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %50Fat %33
Share of a daily budget
One serving of Chocolate Milk is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fruit Kefir (70 kcal/100 g), Goat Milk (69 kcal/100 g), Probiotic Yogurt (67 kcal/100 g)
- More protein for similar calories: Skyr (11 g/100 g), High-Protein Yogurt (10 g/100 g), Non-Fat Greek Yogurt (10 g/100 g)
More dairy calories
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