FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 96 kcal | 48 kcal |
| Protein | 13 g | 6.5 g |
| Carbs | 2.5 g | 1.2 g |
| Fat | 3.5 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.5 g | 1.2 g |
| Sodium | 346 mg | 173 mg |
Where it stands in its category
Dry Curd Cheese ranks #30 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 29% below average. 56% of its calories come from protein; a strong protein option.
Burning the 48 kcal in one 1 serving (50 g) takes about 11 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %56Carbs %11Fat %34
Share of a daily budget
One serving of Dry Curd Cheese is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Buffalo Yogurt (92 kcal/100 g), Fruit Yogurt (85 kcal/100 g), Strawberry Milk (84 kcal/100 g)
More dairy calories
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