FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 104 kcal | 260 kcal |
| Protein | 6 g | 15 g |
| Carbs | 12 g | 30 g |
| Fat | 3.5 g | 8.8 g |
| Fiber | 4.3 g | 10.8 g |
| Sugar | 1.2 g | 3 g |
| Sodium | 408 mg | 1020 mg |
Where it stands in its category
Green Lentil Stew ranks #42 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 22% below average. 23% of its calories come from protein; a moderate protein source.
Burning the 260 kcal in one 1 serving (250 g) takes about 58 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %46Fat %30
Share of a daily budget
One serving of Green Lentil Stew is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Zucchini with Ground Meat (102 kcal/100 g), Potato Stew with Meat (102 kcal/100 g), Stuffed Zucchini Stew with Meat (101 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Steamed Fish (16 g/100 g)
More main dish calories
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