FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 101 kcal | 252 kcal |
| Protein | 6 g | 15 g |
| Carbs | 8 g | 20 g |
| Fat | 5 g | 12.5 g |
| Fiber | 3.5 g | 8.8 g |
| Sugar | 1.2 g | 3 g |
| Sodium | 378 mg | 945 mg |
Where it stands in its category
Spinach with Chickpeas and Meat ranks #38 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 24% below average. 24% of its calories come from protein; a moderate protein source.
Burning the 252 kcal in one 1 portion (250 g) takes about 56 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %32Fat %45
Share of a daily budget
One serving of Spinach with Chickpeas and Meat is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Green Peas with Ground Meat (100 kcal/100 g), Chicken Vegetable Saute (100 kcal/100 g), Chicken Casserole (100 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Steamed Fish (16 g/100 g)
More main dish calories
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