FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 100 kcal | 250 kcal |
| Protein | 6 g | 15 g |
| Carbs | 9 g | 22.5 g |
| Fat | 4.5 g | 11.2 g |
| Fiber | 3.9 g | 9.8 g |
| Sugar | 3.2 g | 8 g |
| Sodium | 397 mg | 992 mg |
Where it stands in its category
Green Peas with Ground Meat ranks #36 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 25% below average. 24% of its calories come from protein; a moderate protein source.
Burning the 250 kcal in one 1 portion (250 g) takes about 56 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %36Fat %40
Share of a daily budget
One serving of Green Peas with Ground Meat is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Shrimp (99 kcal/100 g), Black-Eyed Peas in Olive Oil (99 kcal/100 g), Spinach with Eggs (98 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Steamed Fish (16 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.