FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 388 kcal | 155 kcal |
| Protein | 10 g | 4 g |
| Carbs | 60 g | 24 g |
| Fat | 12 g | 4.8 g |
| Fiber | 2.6 g | 1 g |
| Sugar | 2 g | 0.8 g |
| Sodium | 824 mg | 330 mg |
Where it stands in its category
Sesame Bread Sticks ranks #59 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 31% above average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 155 kcal in one 1 portion (40 g) takes about 34 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %62Fat %28
Share of a daily budget
One serving of Sesame Bread Sticks is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boyoz Pastry (385 kcal/100 g), Chocolate Croissant (384 kcal/100 g), Layered Butter Flatbread (380 kcal/100 g)
- More protein for similar calories: Breadsticks (12 g/100 g), Pastirma Borek (11 g/100 g)
More bread/bakery calories
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