FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 385 kcal | 250 kcal |
| Protein | 7 g | 4.5 g |
| Carbs | 40 g | 26 g |
| Fat | 22 g | 14.3 g |
| Fiber | 2.9 g | 1.9 g |
| Sugar | 3.8 g | 2.5 g |
| Sodium | 446 mg | 290 mg |
Where it stands in its category
Boyoz Pastry ranks #58 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 30% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 250 kcal in one 1 piece (65 g) takes about 56 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %41Fat %51
Share of a daily budget
One serving of Boyoz Pastry is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Croissant (384 kcal/100 g), Layered Butter Flatbread (380 kcal/100 g), Toasted Crispbread (348 kcal/100 g)
- More protein for similar calories: Breadsticks (12 g/100 g), Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g)
More bread/bakery calories
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