FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 310 kcal | 217 kcal |
| Protein | 11 g | 7.7 g |
| Carbs | 26 g | 18.2 g |
| Fat | 18 g | 12.6 g |
| Fiber | 2.7 g | 1.9 g |
| Sugar | 2.8 g | 2 g |
| Sodium | 467 mg | 327 mg |
Where it stands in its category
Pastirma Borek ranks #47 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 5% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 217 kcal in one 1 piece (70 g) takes about 48 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %34Fat %52
Share of a daily budget
One serving of Pastirma Borek is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Milk Bun (304 kcal/100 g), Tortilla Wrap (304 kcal/100 g), Potato Pogaca (302 kcal/100 g)
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