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Rye Bread calories

1 slice (30 g) of Rye Bread: 78 kcal. Per 100 g: 259 calories, 8.5 g protein, 48 g carbs, 3.3 g fat. Turkish name: Çavdar Ekmeği.

Bread/Bakery78 kcal / 1 slice8.5 g protein / 100 g

Nutrition facts

100 g1 slice
kcal259 kcal78 kcal
Protein8.5 g2.5 g
Carbs48 g14.4 g
Fat3.3 g1 g
Fiber6.1 g1.8 g
Sugar2.2 g0.7 g
Sodium472 mg142 mg

Where the calories come from

Protein %13Carbs %75Fat %12

Share of a daily budget

One serving of Rye Bread is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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