FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 259 kcal | 78 kcal |
| Protein | 8.5 g | 2.5 g |
| Carbs | 48 g | 14.4 g |
| Fat | 3.3 g | 1 g |
| Fiber | 6.1 g | 1.8 g |
| Sugar | 2.2 g | 0.7 g |
| Sodium | 472 mg | 142 mg |
Where it stands in its category
Rye Bread ranks #13 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 12% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 78 kcal in one 1 slice (30 g) takes about 17 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %75Fat %12
Share of a daily budget
One serving of Rye Bread is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Oat Bread (255 kcal/100 g), Ground Beef Gozleme (255 kcal/100 g), Potato Borek (255 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
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