FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 384 kcal | 269 kcal |
| Protein | 7 g | 4.9 g |
| Carbs | 44 g | 30.8 g |
| Fat | 20 g | 14 g |
| Fiber | 2.4 g | 1.7 g |
| Sugar | 19.3 g | 13.5 g |
| Sodium | 330 mg | 231 mg |
Where it stands in its category
Chocolate Croissant ranks #57 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 30% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 269 kcal in one 1 piece (70 g) takes about 60 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 27 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %46Fat %47
Share of a daily budget
One serving of Chocolate Croissant is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Layered Butter Flatbread (380 kcal/100 g), Toasted Crispbread (348 kcal/100 g), Poppy Seed Bun (345 kcal/100 g)
- More protein for similar calories: Breadsticks (12 g/100 g), Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g)
More bread/bakery calories
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