FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 380 kcal | 380 kcal |
| Protein | 7 g | 7 g |
| Carbs | 48 g | 48 g |
| Fat | 18 g | 18 g |
| Fiber | 3 g | 3 g |
| Sugar | 4 g | 4 g |
| Sodium | 446 mg | 446 mg |
Where it stands in its category
Layered Butter Flatbread ranks #56 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 29% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 380 kcal in one 1 piece (100 g) takes about 84 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %50Fat %42
Share of a daily budget
One serving of Layered Butter Flatbread is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Toasted Crispbread (348 kcal/100 g), Poppy Seed Bun (345 kcal/100 g), Walnut Roll (340 kcal/100 g)
- More protein for similar calories: Breadsticks (12 g/100 g), Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g)
More bread/bakery calories
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