FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 265 kcal | 66 kcal |
| Protein | 9 g | 2.2 g |
| Carbs | 49 g | 12.2 g |
| Fat | 3.2 g | 0.8 g |
| Fiber | 2.8 g | 0.7 g |
| Sugar | 2.7 g | 0.7 g |
| Sodium | 483 mg | 121 mg |
Where it stands in its category
White Bread ranks #21 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 10% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 66 kcal in one 1 slice (25 g) takes about 15 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %75Fat %11
Share of a daily budget
One serving of White Bread is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pita Bread (262 kcal/100 g), Potato Borek Slice (261 kcal/100 g), Pide (260 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
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