FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 240 kcal | 60 kcal |
| Protein | 10 g | 2.5 g |
| Carbs | 40 g | 10 g |
| Fat | 3.5 g | 0.9 g |
| Fiber | 6 g | 1.5 g |
| Sugar | 2.7 g | 0.7 g |
| Sodium | 495 mg | 124 mg |
Where it stands in its category
Bran Bread ranks #3 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 19% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 60 kcal in one 1 slice (25 g) takes about 13 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %69Fat %14
Share of a daily budget
One serving of Bran Bread is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spinach Gozleme (230 kcal/100 g), Loaded Baked Potato (170 kcal/100 g)
More bread/bakery calories
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