FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 247 kcal | 62 kcal |
| Protein | 10 g | 2.5 g |
| Carbs | 41 g | 10.2 g |
| Fat | 3.5 g | 0.9 g |
| Fiber | 6.5 g | 1.6 g |
| Sugar | 2.5 g | 0.6 g |
| Sodium | 417 mg | 104 mg |
Where it stands in its category
Whole Wheat Bread ranks #9 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 16% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 62 kcal in one 1 slice (25 g) takes about 14 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %70Fat %13
Share of a daily budget
One serving of Whole Wheat Bread is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Einkorn Bread (245 kcal/100 g), Sourdough Bread (245 kcal/100 g), Potato Gozleme (245 kcal/100 g)
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