FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 410 kcal | 41 kcal |
| Protein | 12 g | 1.2 g |
| Carbs | 68 g | 6.8 g |
| Fat | 10 g | 1 g |
| Fiber | 3 g | 0.3 g |
| Sugar | 1.9 g | 0.2 g |
| Sodium | 570 mg | 57 mg |
Where it stands in its category
Breadsticks ranks #63 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 39% above average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 41 kcal in one 1 piece (10 g) takes about 9 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %66Fat %22
Share of a daily budget
One serving of Breadsticks is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Croissant (405 kcal/100 g), Butter Croissant (401 kcal/100 g), Rusk (390 kcal/100 g)
More bread/bakery calories
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