FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 72 kcal | 108 kcal |
| Protein | 3 g | 4.5 g |
| Carbs | 6 g | 9 g |
| Fat | 4 g | 6 g |
| Fiber | 2.6 g | 3.9 g |
| Sugar | 2.6 g | 3.9 g |
| Sodium | 268 mg | 402 mg |
Where it stands in its category
Sauteed Broccoli ranks #45 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is close to average. 17% of its calories come from protein; a moderate protein source.
Burning the 108 kcal in one 1 portion (150 g) takes about 24 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %33Fat %50
Share of a daily budget
One serving of Sauteed Broccoli is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spicy Tomato Pepper Dip (70 kcal/100 g), Roasted Cauliflower (68 kcal/100 g), Spinach Green Salad (66 kcal/100 g)
- More protein for similar calories: Boiled Green Peas (5 g/100 g)
More vegetables/salad calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.