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Samphire Salad calories

1 portion (150 g) of Samphire Salad: 90 kcal. Per 100 g: 60 calories, 2 g protein, 4 g carbs, 4 g fat. Turkish name: Deniz Börülcesi Salatası.

Vegetables/Salad90 kcal / 1 portion2 g protein / 100 g

Nutrition facts

100 g1 portion
kcal60 kcal90 kcal
Protein2 g3 g
Carbs4 g6 g
Fat4 g6 g
Fiber2.7 g4 g
Sugar0.6 g0.9 g
Sodium832 mg1248 mg

Where the calories come from

Protein %13Carbs %27Fat %60

Share of a daily budget

One serving of Samphire Salad is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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