FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 60 kcal | 90 kcal |
| Protein | 2 g | 3 g |
| Carbs | 4 g | 6 g |
| Fat | 4 g | 6 g |
| Fiber | 2.7 g | 4 g |
| Sugar | 0.6 g | 0.9 g |
| Sodium | 832 mg | 1248 mg |
Where it stands in its category
Samphire Salad ranks #38 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 15% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 90 kcal in one 1 portion (150 g) takes about 20 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %27Fat %60
Share of a daily budget
One serving of Samphire Salad is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Steamed Artichoke (59 kcal/100 g), Sauteed Zucchini (58 kcal/100 g), Roasted Peppers (56 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Steamed Artichoke (3 g/100 g), Caesar Salad (No Dressing) (3 g/100 g)
More vegetables/salad calories
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