FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 224 kcal | 269 kcal |
| Protein | 5 g | 6 g |
| Carbs | 24 g | 28.8 g |
| Fat | 12 g | 14.4 g |
| Fiber | 1.9 g | 2.3 g |
| Sugar | 2.6 g | 3.1 g |
| Sodium | 415 mg | 498 mg |
Where it stands in its category
Fried Spring Rolls ranks #63 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 27% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 269 kcal in one 1 portion (120 g) takes about 60 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 27 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %43Fat %48
Share of a daily budget
One serving of Fried Spring Rolls is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beef Shawarma (222 kcal/100 g), Spaghetti Carbonara (222 kcal/100 g), Chicken Pad Thai (208 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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