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FitCiCalorie Table › Rusk

Rusk calories

1 piece (15 g) of Rusk: 58 kcal. Per 100 g: 390 calories, 10 g protein, 72 g carbs, 6.5 g fat. Turkish name: Galeta.

Bread/Bakery58 kcal / 1 piece10 g protein / 100 g

Nutrition facts

100 g1 piece
kcal390 kcal58 kcal
Protein10 g1.5 g
Carbs72 g10.8 g
Fat6.5 g1 g
Fiber3 g0.5 g
Sugar3.4 g0.5 g
Sodium387 mg58 mg

Where the calories come from

Protein %10Carbs %75Fat %15

Share of a daily budget

One serving of Rusk is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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