FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 390 kcal | 58 kcal |
| Protein | 10 g | 1.5 g |
| Carbs | 72 g | 10.8 g |
| Fat | 6.5 g | 1 g |
| Fiber | 3 g | 0.5 g |
| Sugar | 3.4 g | 0.5 g |
| Sodium | 387 mg | 58 mg |
Where it stands in its category
Rusk ranks #60 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 32% above average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 58 kcal in one 1 piece (15 g) takes about 13 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %75Fat %15
Share of a daily budget
One serving of Rusk is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sesame Bread Sticks (388 kcal/100 g), Boyoz Pastry (385 kcal/100 g), Chocolate Croissant (384 kcal/100 g)
- More protein for similar calories: Breadsticks (12 g/100 g), Pastirma Borek (11 g/100 g)
More bread/bakery calories
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