FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 89 kcal | 178 kcal |
| Protein | 2 g | 4 g |
| Carbs | 9 g | 18 g |
| Fat | 5 g | 10 g |
| Fiber | 2.4 g | 4.8 g |
| Sugar | 2.7 g | 5.4 g |
| Sodium | 239 mg | 478 mg |
Where it stands in its category
Roasted Vegetables ranks #56 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 27% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 178 kcal in one 1 portion (200 g) takes about 40 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %40Fat %51
Share of a daily budget
One serving of Roasted Vegetables is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boiled Potato (87 kcal/100 g), Sauteed Peas and Carrots (85 kcal/100 g), Cauliflower Tabbouleh (85 kcal/100 g)
- More protein for similar calories: Green Salad with Tuna (9 g/100 g), Chicken Salad (9 g/100 g), Tuna Salad (8 g/100 g)
More vegetables/salad calories
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