FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 160 kcal | 320 kcal |
| Protein | 3 g | 6 g |
| Carbs | 28 g | 56 g |
| Fat | 4 g | 8 g |
| Fiber | 0.6 g | 1.2 g |
| Sugar | 0.2 g | 0.4 g |
| Sodium | 404 mg | 808 mg |
Where it stands in its category
Buttered Rice Pilaf ranks #32 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is close to average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 320 kcal in one 1 portion (200 g) takes about 71 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %70Fat %22
Share of a daily budget
One serving of Buttered Rice Pilaf is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boiled Pasta (158 kcal/100 g), Bulgur Pilaf with Ground Meat (157 kcal/100 g), Vegetable Noodles (156 kcal/100 g)
- More protein for similar calories: Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g), Chicken Rice (9 g/100 g)
More rice/pasta calories
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