FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 27 kcal | 40 kcal |
| Protein | 1 g | 1.5 g |
| Carbs | 5 g | 7.5 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 1.5 g | 2.2 g |
| Sugar | 1.7 g | 2.5 g |
| Sodium | 364 mg | 546 mg |
Where it stands in its category
Pickled Vegetable Salad ranks #15 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 62% below average. 15% of its calories come from protein; a moderate protein source.
Burning the 40 kcal in one 1 portion (150 g) takes about 9 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %75Fat %10
Share of a daily budget
One serving of Pickled Vegetable Salad is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: White Cabbage (25 kcal/100 g), Roasted Eggplant (24 kcal/100 g), Boiled Spinach (23 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Arugula (2.6 g/100 g), Steamed Cauliflower Plate (1.9 g/100 g)
More vegetables/salad calories
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