FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 30 kcal | 45 kcal |
| Protein | 1.9 g | 2.9 g |
| Carbs | 5 g | 7.5 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 2.4 g | 3.6 g |
| Sugar | 1.9 g | 2.9 g |
| Sodium | 117 mg | 176 mg |
Where it stands in its category
Steamed Cauliflower Plate ranks #17 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 57% below average. 25% of its calories come from protein; a moderate protein source.
Burning the 45 kcal in one 1 portion (150 g) takes about 10 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %66Fat %9
Share of a daily budget
One serving of Steamed Cauliflower Plate is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Arugula (28 kcal/100 g), Pickled Vegetable Salad (27 kcal/100 g), White Cabbage (25 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Arugula (2.6 g/100 g)
More vegetables/salad calories
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